July 19, 2022

How To Manage Anxiety As An Empath with Tracy Williams

53 minutes

Tracy Williams is a Soul Empowerment Coach for Empaths and Intuitives, who helps people experiencing burnout and anxiety manage or all together eliminate triggering symptoms by digging deep into old beliefs and patterns in order to start the healing process.

Tracy is SO inspiring and has not only had her own experience being anxious & ambitious, but she also helps other women with anxiety find peace within themselves so they can feel empowered to lead the lives they want.

We chat about…

Tracy’s personal experience with anxiety as a nurse and in leaving her job

Energy work & how we can use it to heal anxiety and ourselves

Healing touch and energetic release

How to find inner peace and grow your inner garden

How we can find alignment and heal anxiety using the Akashic records

Negative unjustified karma and how past life trauma can show up as anxiety in the present

How we can use affirmations to control anxiety in the moment

How crystals can help with anxiety + the best crystals for anxiety

The interconnection between intuition, anxiety, and people pleasing

Why empaths and people with anxiety often avoid confrontation + how we can own our power and speak our truth

How to combine movement with meditation in a mindfulness practice

How to transmute anxiety and other unwanted energy into something positive

…and so much more!

Thank you for listening & if you enjoyed this episode, please share it with someone else who you think would benefit!

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Follow Tracy

Website

Facebook Group, Empath Empowerment

Instagram: @ascendedheartsstudio

Follow Nicole

Instagram @roarwithnicole

Facebook

DISCLAIMER: This podcast is for entertainment purposes only. Please consult with your doctor for medical advice.

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By Nicole Pettes