We were all under an unmanageable amount of anxiety and stress prior to 2020, and now it may feel impossible to regain control and not feel like breaking down. In this episode, Matt and Wendy talk about 3 practical, real world tips that you can implement right now to help you reduce stress and anxiety.

Stop anxiety attacks in their tracks and avoid letting the negative side effects of stress impact your mental and physical health in this episode of 'It's The Fix.'