Struggling with carb cravings while breastfeeding? In this episode of the Nourished Mama Podcast, I’m sharing practical tips to manage those cravings without guilt or restriction. Learn how to balance your plate using the FIT4 Method, keep hunger in check with protein-packed snacks, and hydrate to curb cravings. Plus, I’ll explain why your body craves carbs during breastfeeding and how to honor those needs without derailing your goals.

Ready to take control of your cravings? Let’s dive in!

For more tips, grab my free checklist to lose weight while nursing without sacrificing your milk supply!

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