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How To Manage Change Just Like a Butterfly!
Transitions and change, big or small, can be a challenge for everyone! In this episode, we'll use butterflies to inspire simple and effective tools for managing any kind of change. We will mindfully breath and move like a butterfly and then settle in to journaling about change! Kids will also be asked to find something positive they discovered about a time they managed something new, some kind of change! Follow us on Facebook and Instagram @kidssuperjournal for more!
Support the show
You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!
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By Elizabeth Heller
4.3
66 ratings
Transitions and change, big or small, can be a challenge for everyone! In this episode, we'll use butterflies to inspire simple and effective tools for managing any kind of change. We will mindfully breath and move like a butterfly and then settle in to journaling about change! Kids will also be asked to find something positive they discovered about a time they managed something new, some kind of change! Follow us on Facebook and Instagram @kidssuperjournal for more!
Support the show
You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!