Hype Beauty, Hair, Skin & Business

Episode 16: How To Manage Daylight Savings Time & Fitness Ideas For The Family

Host: Dana Johnson, Physical Fitness Specialist

Host: Monica James, Beauty & Skin Specialist

Discussion:

*Health Tips For Dealing with the Time Change

*Stay Focused on Keeping Your Routine The Same

*Plan ahead for family fitness time

*Get all family members involved in the decision making process

*Healthy family fitness challenges

Produced by Elite Conversations Podcast Media

https://www.eliteconversations.com/mypodcast.html