In this episode of Mother of Podcasts, we sit down with Sonali Bansal, a seasoned functional nutritionist from Delhi with 15 years of experience. Sonali dives deep into the truth behind weight loss, explaining why it’s about more than just diet.She sheds light on the concept of revenge eating a behaviour often triggered by emotional stress or restrictive diets. Sonali also shares her insights on managing PCOD, her approach to reversing chronic diseases, and how small lifestyle changes can have a lasting impact on your health.In this episode, you’ll discover:✅ Why weight loss is about more than just dieting✅ The psychology behind revenge eating and how to break the cycle✅ How Sonali helps women manage and even reverse PCOD through nutrition✅ The role of lifestyle changes in reversing chronic diseases✅ Practical tips for building a healthier relationship with foodWhether you’re struggling with emotional eating, PCOD, or simply want to improve your well-being, this episode offers valuable insights you won’t want to miss!Follow Sonali:   Sonali Bansal | Nutritionist & Wellness Coach (@the_wellness_table) • Instagram photos and videosFollow us on Instagram: Mother of Podcasts (@motherofpodcasts9) • Instagram photos and videos#postpartumwellness #postpartumweightloss #postpartumweightlossjourney #functionalnutritionist #sonalibansal #revengeeating #stresseating #pcod #pcodproblem #motherhood #yoga #yogateacher #dietconsultant #dietchallenge #weightloss #weightlosstips