This episode is centered around our health anxiety and the coronavirus. Knowing how to manage health anxiety during times of upset can lead us to panic and feel frightened,

Lots of people experience health anxiety and it can come from past experiences or from how our mind can focus on one thing during times of stress and anxiety. At times it can also be a result of feeling under pressure, stressed or anxious which can result in physical feelings like aches, pains, headaches, stomach and skin complaints are examples.

I hope you find this episode helpful and if you have any questions or comments then please get in touch.

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