As many people around the world have surely experienced by now, life in quarantine is difficult. Life in quarantine means not being able to go outside for a run or to see a movie, or basically most of the activities people use to cope, but you still have to find a way through. Laura Reagan, LCSW-C is an integrative trauma therapist and the owner of the Baltimore Annapolis Center for Integrative Healing. She sits down with Amber Hawley to talk about the best ways of coping with life in quarantine. Remember, you are not alone in this experience of crisis. Let Laura and Amber guide you through this world-changing event.

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