We all have an inner voice. It can either be positive and supportive or negative and defeating. In this episode Coach Mo shares how to manage this inner dialogue successfully.

Are you aware of how many thoughts run though your mind each day?

She explains the impact of all those thoughts. 80% tend to be negative. It doesn’t just affect your confidence it can impact you physically as well. That’s why is so important to learn how to manage your self-talk.

Coach Mo breaks down how this can show up in work situations. She also shares a strategy that her clients have used to combat defeating self-talk. Hear how this can help you better manage your team, work with your peers and improve your relationship with your boss.  

Where does self-talk come from?

Why does it take up so much of our “head space”?

Find out how the absence of positive self-talk impacted one of Coach Mo’s clients. She shares how it derailed her initial efforts to move up to a desired leadership position. You’ll also hear how she was able to change the “script” to gain her confidence and move forward again.

Coach Mo Knows

• Assessments can help you regain clarity on your strengths and skills.
• 2 Resources to help you change your internal dialogue.
• Don’t allow self-talk to derail you. Get help to flip your script.

Connect with Coach Mo

Resources:

Third Space by Adam Fraser

Taming your Gremlin by Rick Carson

Negative Self Talk and How to Change It by Shad Helmstetter

Mind Tools