In this episode of The More Life Project, renowned neuroscientist and communication pathologist Dr. Caroline Leaf shares her thoughts on the state of our minds and why we’re consumed with stress, anxiety, stress, guilt and regret. Dr. Leaf shares practical, evidenced-based strategies to help us cope with these emotions. She refers to her latest book, Help in a Hurry, which is a guide to recognizing and managing unsettling thoughts.

Our hosts and Dr. Leaf discuss the following:

• Mental health crisis vs. mind management crisis
• How Upward Counter Factual strategies can combat regret
• Overthinking vs. deep thinking
• Compassion and forgiveness
• Impostor Syndrome
• Positive Visualization
• Mind-Body Connection
• Rewiring your thoughts

Perfect for: those who are dealing with stress, anxiety, overthinking, regret

If you’re struggling with your mental health, please know you don’t have to face it alone. Talking with a trusted friend, counselor, or mental health professional can make a real difference. If you’re in crisis or thinking about harming yourself, please call or text 988 to reach the Suicide and Crisis Lifeline — someone is available 24/7 to listen and help.

#mentalhealth #positivethinking #resilience #drcarolineleaf #helpinahurry #overthinking #overcomingregret #orangetheory #fitness #workouts #themorelifeproject