Here Schanelle explains what Yoga Nidra is and the science behind the technique in stimulating creativity while taking the nervous system out of the sympathetic stressful state and into a balanced parasympathetic state.

EPISODE NOTES:

Facebook Pages:

Cosmic Moments

https://www.facebook.com/cosmicmoments/

Youtube:

Schanelle Denton https://www.youtube.com/channel/UCUYyLnVbhkvjfg22B5QDG3g

Instagram Page:

Host Schanelle Denton : https://www.instagram.com/schanelledenton/

Book Recommendations and Affiliate links:

Yoga Nidra Meditation

https://t.cfjump.com/61306/t/54934?Url=https%3A%2F%2Fwww.qbd.com.au%2Fyoga-nidra-meditation%2Fpierre-bonnasse%2F9781620556771%2F

Cosmic Moments on FACEBOOK | Schanelle Denton on INSTAGRAM

Hosted on Acast. See acast.com/privacy for more information.