<p>A writer, speaker, host, advocate of social issues and a wife to a PBA player with 2 little kids…those are sure ingredients of busyness and stress! How she manages these sometimes competing concerns through anticipating and chillin!</p>

A writer, speaker, host, advocate of social issues and a wife to a PBA player with 2 little kids…those are sure ingredients of busyness and stress! How she manages these sometimes competing concerns through anticipating and chillin!

How to manage stress and dis-stress? | How To's of Life with Bianca Gonzalez Ep. 69

Amidst the intense chaos and change in the world, must we need another disturbance? Whether it be a gentle whisper, or a kick in the butt, we all need constant change in our lives. Good ones.

I put this together with the commitment that all who take part will be disturbed into a whole new realm of living. The key lies in the heart. I hold on to this encouragement by a mentor who “confused me at a higher level” more times I can remember, Dr. George Blake: "Disturbances to a good heart lead to positive change."

thedailydisturbance.podcast@gmail.com

Jingle: Jessie Lasaten

VO: Cherry Bayle

Education

Self-Improvement

Amidst the intense chaos and change in the world, must we need another disturbance? Whether it be a gentle whisper, or a kick in the butt, we all need constant change in our lives. Good ones. I put this together with the commitment that all who take part will be disturbed into a whole new realm of living. The key lies in the heart. I hold on to this encouragement by a mentor who “confused me at a higher level” more times I can remember, Dr. George Blake: "Disturbances to a good heart lead to positive change." thedailydisturbance.podcast@gmail.com Jingle: Jessie Lasaten VO: Cherry Bayle

Share How to manage stress and dis-stress? | How To's of Life with Bianca Gonzalez Ep. 69

Sign up to save your podcasts

How to manage stress and dis-stress? | How To's of Life with Bianca Gonzalez Ep. 69

How to manage stress and dis-stress? | How To's of Life with Bianca Gonzalez Ep. 69