In this episode we cover simple ways that you can manage stress and overwhelm so that you can live a happier and healthier life and achieve your fitness goals! (Cause' let's be honest, life is stressful). Key Points Covered: <ul> <li>Mental, emotional + physical stress</li> <li>Ways to eliminate stress</li> </ul> Be sure to subscribe to this podcast to get the latest updates! Tag me in this episode on Insta <a href= "https://www.instagram.com/tajacato/">https://www.instagram.com/tajacato/</a>

In this episode we cover simple ways that you can manage stress and overwhelm so that you can live a happier and healthier life and achieve your fitness goals! (Cause' let's be honest, life is stressful). Key Points Covered: Mental, emotional + physical stress Ways to eliminate stress Be sure to subscribe to this podcast to get the latest updates! Tag me in this episode on Insta https://www.instagram.com/tajacato/

In this episode we cover simple ways that you can manage stress and overwhelm so that you can live a happier and healthier life and achieve your fitness goals! (Cause' let's be honest, life is stressful). Key Points Covered: <ul> <li>Mental, emotional + physical stress</li> <li>Ways to eliminate stress</li> </ul> Be sure to subscribe to this podcast to get the latest updates! Tag me in this episode on Insta&nbsp;<a href="https://www.instagram.com/tajacato/" rel="noopener noreferrer">https://www.instagram.com/tajacato/</a> &nbsp;

How to Manage Stress and Overwhelm

Tangible tools to achieve your goals and live your best life.

The More Than Just a Type Podcast with Taja Cato brings you the tools and actionable steps you need to move forward with clarity and empower you to take action and pursue your dreams.

Each episode is designed to give you a tool or tip as we explore what it really takes to live your best life.

Tune in weekly for an educational Q+A, inspirational guest, story or insight that’ll get you out of a funk and feeling confident in yourself and motivated to take action and become the best version of yourself and live your best life!

Health & Fitness

Education

Self-Improvement

Tangible tools to achieve your goals and live your best life. The More Than Just a Type Podcast with Taja Cato brings you the tools and actionable steps you need to move forward with clarity and empower you to take action and pursue your dreams. Each episode is designed to give you a tool or tip as we explore what it really takes to live your best life. Tune in weekly for an educational Q+A, inspirational guest, story or insight that’ll get you out of a funk and feeling confident in yourself and motivated to take action and become the best version of yourself and live your best life!

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How to Manage Stress and Overwhelm

How to Manage Stress and Overwhelm