In this week's episode, we talk about all things about how we deal with stress and anxiety. Growing up surrounded by the internet and social media can do quite a bit to your mental health. Let’s not forget all the trials and tribulations of being independent female artist in the entertainment industry as well. Join us as we give out our tips and tricks on what we do to overcome our stress and anxiety! In this episode, we gave shoutouts to both @crystalcadencela and @thetumerictimes pages and how they also provide great tips on how to find balance. Follow us @quarterlifecrisisthepodcast @kianazara @tianakocher