Starting a new job can be very stressful, but stress is a feature of every job everywhere and it's not always a bad thing. A healthy level of stress can help us be at our best.

But in our high pressured, fast-paced world how can we keep our stress levels at a 'healthy' level? In this final episode of Season 1, I talk to Kirsten Goodwin, a career coach who specialises in helping professional women find positive ways of handling stress at work. Pick up a wealth of practical tips as Kirsten talks about her experiences in tackling stress herself and with her clients. Visit www.kirstengoodwin.co.uk to find the Success without Stress short course.