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Welcome back to The Adventure Reignition Podcast!

Today's episode is a long-form interview with former elite athlete Anne Rita Bertschy.

Anne Rita has become a stress trainer, mental coach, and psychologist.

In a society that constantly generates more and more stress, she believes that physical & mental well-being can be fulfilled while striving for optimal performance.

In this interview, you will discover :

- What is stress, and how you can learn to deal with it
- Anne Rita's story on how she overcame giving up on her dream to go to the Olympics in Rio
- Her role as a mental coach with athletes like Noam, who swam the Leman lake for almost 20 hours.
- How you can use cardiac coherence by using our breath.

Anne Rita's Website: https://www.optimeez.ch/
Linkedin : https://www.linkedin.com/in/anne-rita-bertschy/
Instagram : https://www.instagram.com/annerita.b.optimeez/

Adventurously Yours

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