Stress is an inevitable part of life. But with the right mindset training, it can be transformed from enemy to ally.

In this week’s episode, we’ll unpack science-backed techniques to thrive under pressure.

Psychological Skills

You’ll get psychological skills used by top performers across fields to sharpen focus and mental toughness when the stakes are high. We’ll cover visualization training to see success, mindfulness for present-moment calm, and more.

Real-World Examples

Expect real-world examples of athletes and professionals who leverage stress to lift their game including Kobe Bryant's clutch "Mamba mentality". And explore how targeted exposure therapy builds “stress immunity” over time.

The goal is an unstoppable mindset, allowing you to embrace pressure as high-octane fuel driving your greatest breakthroughs. I’ll even share tactics from my Athlete Mindset Program (AMP) coaching for sustainable peak performance.

Stress is unavoidable - but with training, it can reveal capabilities and tenacity you didn't know you had.

It's time to start leveraging stress to be your true potential.

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