In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and stress when playing tennis.

JENNY: "I get really bad anxiety and stress playing tennis. I do enjoy playing it and practicing it, but I don't really enjoy the competitive side because of all the stress it gives me. Instead of doing tennis, I was maybe deciding on doing track instead. I'm pretty good at that too and not scared. It's fun and I enjoy it. I'm just scared that I might regret doing track in the future and not tennis. I would just really like some advice."

Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our ports Psychology Audio ProgramsS
• Check out Tennis Confidence 2.0 Audio program

*Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify