Episode #45 - How to Manage Stress, Prevent Burnout and Reboot with Emma last

In this podcast, Anna is with Emma Last, the founder of Progressive Minds and a mental health coach, and they talked about the power of connection in overcoming stress, anxiety, and depression. She talked about taking care of your mental health and well-being by constantly seeking activities that create that safe space to break down your thoughts and feelings into something empowering and self-sustaining.

They also talked about:

04:40 Hitting rock bottom and bouncing back

07:07 Mental health and well-being training

11:34 Helping people to reboot

14:45 The drive to achieve

16:14 Drive women

18:39 Attaining life balance

20:57 The 3 pillars of The Freedom Podcast

22:21 How does stress manifest physically?

24:34 Who are my people?

29:50 Addiction dominating life

30:54 Knowing our priorities

35:49 A transformation

Emma tells us how time and growing older gets us to forget how to have fun with ourselves and take care of our health. She reminds us how we need to sort out our priorities and nurture connections that are healthy for our mental and physical well-being.

Learn more of Emma Last:

Website: Progressive Minds

Website: The Human Reboot Movement

Linkedin: Emma Last

Facebook: Progressive-minds.co.uk

Twitter: progressive-minds

IG: _progressive_minds_

Join Tribe My Facebook Group Your Freedom Project

https://www.facebook.com/groups/YourFreedomProject2020/

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Instagram - @theanndavidson

Facebook - Anna Davidson

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