Molly and Angela talk with Dr. Janet Birkey, LLPC and LPC about managing everyday stress more effectively.

How to Manage Stress with Dr. Janet Birkey -Episode #2

The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. 
Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. 
The quality of your habits, equals the quality of your life. 
Our habits are sustainable into your 80's, 90's and beyond. 
If you're going to live to be 85, wouldn't it be nice to be happy about it when you do? 
Your HAPPIER longer life starts right now--Here's the plan!

Education

Self-Improvement

The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80's, 90's and beyond. If you're going to live to be 85, wouldn't it be nice to be happy about it when you do? Your HAPPIER longer life starts right now--Here's the plan!

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How to Manage Stress with Dr. Janet Birkey -Episode #2

How to Manage Stress with Dr. Janet Birkey -Episode #2