“With mindfulness, you can become aware of when your mind is playing tricks on you. So, you can become aware when you are making the reality different. You don't see the world as it is, but you see the world as you are.” - Dr Moltke

 

 

Episode Highlights:

• What led Dr. Moltke to become a holistic medical doctor
• Why a holistic approach to medicine and health is important
• Stress: its impact and symptoms
• How to prevent burnout + tools that can help
• How to practice mindfulness meditation
•  CBD Oil: How its works on the brain, side effects and safe dosages

 

 

Links:

Website: Dr Julie Moltke

LinkedIn: Dr Julie Moltke, MD

Facebook: Julie Moltke-Huitfeldt

Twitter: Dr Julie Moltke (@DrJulieMoltke)

Instagram: @julie.moltke

 

 

Mentioned:

Mindfulness - Headspace

Calm - The #1 App for Meditation and Sleep

 

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