Dealing with change is definitely stressful. No matter what others have you believe, even in wonderful times like having a baby or getting a better job, change is about giving up what’s known and adjusting to the new. Dr. Terri talks with therapist Debra Orbuch Grayson (MS, LCMFT), about how to get better at coping with change and transition. Change isn't easy but there are ways to deal with it that can make it feel less scary and stressful.