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How to manage your anxiety
This week we cover ways to manage that anxiety! We've all been there are are still there. I recommend getting into the habit of taking out a pen & paper or opening the notes on your phone to jot down some of these tips. You never know when they might be useful.
PDF referenced:http://portal.unesco.org/en/files/25197/11080250281Workbook2003_Anxiety.pdf/Workbook2003_Anxiety.pdf
Read through the PDF for more detailed tips.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/kassandra-franco/message
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By Kassandra Franco
5
33 ratings
This week we cover ways to manage that anxiety! We've all been there are are still there. I recommend getting into the habit of taking out a pen & paper or opening the notes on your phone to jot down some of these tips. You never know when they might be useful.
PDF referenced:http://portal.unesco.org/en/files/25197/11080250281Workbook2003_Anxiety.pdf/Workbook2003_Anxiety.pdf
Read through the PDF for more detailed tips.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/kassandra-franco/message