Sign up to save your podcasts
Or
Share How to Manage Your Emotions and Live Authentically
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Manage Your Emotions and Live Authentically
We’ve all heard the phrase “knowing is half the battle,” but what if that’s not true? In this episode of Gay Glow Up, we discuss how awareness alone isn’t enough to create real change and how that impacts our emotional intelligence.
Building on last week’s discussion of self-awareness, we explore the next step in emotional intelligence: self-management. Learn how to stop reacting impulsively to life’s challenges and start responding intentionally. We’ll break down the Path to Action—how your thoughts shape your emotions and behavior—and share practical tips to rewrite the stories you tell yourself.
Ready to show up as your authentic self? Tune in to discover how managing your emotions can transform your relationships, mental health, and personal growth.
Website:
www.valdetselimaj.com
View all episodes
By Valdet SelimajWe’ve all heard the phrase “knowing is half the battle,” but what if that’s not true? In this episode of Gay Glow Up, we discuss how awareness alone isn’t enough to create real change and how that impacts our emotional intelligence.
Building on last week’s discussion of self-awareness, we explore the next step in emotional intelligence: self-management. Learn how to stop reacting impulsively to life’s challenges and start responding intentionally. We’ll break down the Path to Action—how your thoughts shape your emotions and behavior—and share practical tips to rewrite the stories you tell yourself.
Ready to show up as your authentic self? Tune in to discover how managing your emotions can transform your relationships, mental health, and personal growth.
Website:
www.valdetselimaj.com