🎙️ The Awakened Self Podcast — Episode 123: How to Manage Your Energy (& Everyone Else’s Energy) During The Holiday Season

This week, we’re diving deep into how to maintain your energy, set strong boundaries, and stay grounded through the chaos and joy of the holiday season.

You’ll learn practical tools to:
✨ Cleanse and protect your energetic field before, during, and after social gatherings
✨ Stick to the healthy habits that help you feel good — even when busy
✨ Set loving boundaries and release people-pleasing to create your own holiday traditions
✨ Shift old programming from stressful holiday seasons and create new memories with intention

About The Awakened Self Podcast
Hosted by Gianna Badot, holistic coach, hypnotherapist, and founder of The Rewired App. Each week blends subconscious healing and spiritual wisdom for seekers, leaders, and mothers ready to live and lead from their awakened self. Reconnect to your intuition, peace, and presence.

Experience The Rewired App — your daily library of subconscious meditations and healing audios to help you shift your energy, reprogram your mind, and awaken from within.
🎧 Start your 30-day free trial using code PODCAST → www.giannabadot.com

📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/

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📖 Free Mindset Hacks: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/

Connect with Gianna on Instagram → @giannabadot

Learn more about Gianna’s private coaching, subconscious meditation recordings, and programs at www.giannabadot.com.

#EnergyManagement #ConsciousHolidays #SubconsciousHealing #Boundaries #HolidayWellness