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Stress in the lead-up to race day can and often does have a negative impact on your race.

In this episode, I talk about how to manage your stress levels.

I also talk about an important tool that you can use to measure it correctly which revolves around understanding your central nervous system.

If you have any questions about this episode, please feel free to contact me via my email address, which I note below.

[email protected]

If you are not already in my private Facebook group, you are welcome to join along with over 1100 other fellow triathletes.

www.facebook.com/groups/triathlonmindset

Have a wonderful day all.

Neil

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