Part 1, first SOLO(ish) episode!… I STRUGGLE with time management; I know I’m not the only one. I recently got some ~constructive feedback~ at work and it’s made me have to think about how to ACTUALLY manage my time, get organized, and do something about my ADHD tendencies once and for all. For help, I introduce the perfect person; educator, quilter, and adult with ADHD Kelsey Reynolds to bring u the practicals and tacticals.

new year, new tea.. and the tea is i need to get my sh*t together, compassionately❤️ chances are, you do too.

chapters:

(0:00) 2025! one year older!

(1:09) bad with time? this one’s for u

(3:03) I’m chronically late 😕

(4:40) I got in trouble 😕 why im doing this ep

(7:30) where my sh*tty time management comes from

(10:30) this changed my life..

(16:20) when i realized i HAD to change

(19:00) the psychology of a late person

(24:15) hold yourself accountable

(28:00) i have shame!!

(30:10) nightmare therapist/doctor experiences

(34:00) why im not on adhd meds.. yet

(38:00) what works for YOU

(42:00) actually FINISHING tasks

(44:00) a mindset that has helped me

(47:00) what is Adderall like? and my GUEST

(53:10) getting misdiagnosed, trying again

(56:45) a day with an adhd brain… more next week ;)