Happy ALMOST New Year!🥂 Before you set your goals for the New Year, this episode is a MUST Listen! I'm sharing my proven intention setting method from my signature program, Fully Aligned! In this episode you will learn:<ul><li>Why some people change and others cannot</li><li>How most get manifesting wrong</li><li>My proven 3 Step Process to creating the life you want</li></ul>Download the WORKBOOK for this episode by DM-ing the word GLOWUP <a href='https://www.instagram.com/kathyspencehealth/'>HERE</a> Listen to Episode 80- <a href='https://podcasts.apple.com/ca/podcast/align-hustle/id1521886538?i=1000655870983'>How to Live a Life that is TRUE to YOU</a> Here’s to you🥂, to the year we’ve shared, and to the incredible one we’re about to create together. Thanks for listening! xo, k Follow the podcast on Instagram<a href='https://www.instagram.com/kathyspencehealth/'> @kathyspencehealth</a><a href='https://kathyspencehealth.com/podcast'>CLICK HERE </a>for all the RESOURCES mentioned in the show

Happy ALMOST New Year!🥂 Before you set your goals for the New Year, this episode is a MUST Listen! I'm sharing my proven intention setting method from my signature program, Fully Aligned! In this episode you will learn:Why some people change and others cannotHow most get manifesting wrongMy proven 3 Step Process to creating the life you wantDownload the WORKBOOK for this episode by DM-ing the word GLOWUP HERE Listen to Episode 80- How to Live a Life that is TRUE to YOU Here’s to you🥂, to the year we’ve shared, and to the incredible one we’re about to create together. Thanks for listening! xo, k Follow the podcast on Instagram @kathyspencehealth CLICK HERE for all the RESOURCES mentioned in the show

Happy ALMOST New Year!🥂 Before you set your goals for the New Year, this episode is a MUST Listen! I'm sharing my proven intention setting method from my signature program, Fully Aligned! In this episode you will learn:<ul><li>Why some people change and others cannot</li><li>How most get manifesting wrong</li><li>My proven 3 Step Process to creating the life you want</li></ul>Download the WORKBOOK for this episode by DM-ing the word GLOWUP <a href="https://www.instagram.com/kathyspencehealth/" rel="noopener noreferrer">HERE</a> Listen to Episode 80- <a href="https://podcasts.apple.com/ca/podcast/align-hustle/id1521886538?i=1000655870983" rel="noopener noreferrer">How to Live a Life that is TRUE to YOU</a> Here’s to you🥂, to the year we’ve shared, and to the incredible one we’re about to create together. Thanks for listening! xo, k Follow the podcast on Instagram<a href="https://www.instagram.com/kathyspencehealth/" rel="noopener noreferrer"> @kathyspencehealth</a><a href="https://kathyspencehealth.com/podcast" rel="noopener noreferrer">CLICK HERE </a>for all the RESOURCES mentioned in the show

How to Manifest Everything You Want in 2025

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align &amp; Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.&nbsp; You’ll get grounded, relevant strategies for your hormones, food, energy &amp; mood.&nbsp; Beauty &amp; nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.&nbsp; No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife;smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit:https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth&nbsp;

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.  You’ll get grounded, relevant strategies for your hormones, food, energy & mood.  Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.  No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife; smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit: https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth 

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