In this episode Mike speaks to Paul Fryer, a former competitive swimmer, about how you can build your confidence and technique to master your swim. 

Paul held the South African record in the 100m, 200m and 400m freestyle. He is also a national title holder in the 100m, 200m, 400m and 1500m freestyle events, and two-time winner the Midmar Mile.

Waterborn: 
www.waterbornswimmingclub.co.za