In this episode, Toby shares the significance of self-reflection and decision-making in personal growth, while Chris and Stuart share insights on mindfulness practices and how it impacts their day to day.

Timestamps:

6:15 Why mindfulness and presence are essential for personal growth.  

9:44 How to incorporate mindfulness into your daily routine.  

13:28 Strategies for staying present in stressful situations.  

22:04 How to practice mindfulness without the need for meditation.  

33:08 Why walking meditation can enhance mindfulness.  

43:14 How intentional journaling can improve self-awareness.  

50:23 How to give yourself grace during mindfulness practice.

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Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn