A mini therapy session with Dr Deb on why we tend to hit ourselves over the head with self-criticism and how to get on top of unhelpful patterns of thinking.

Extra resources:

Link to Dr Debra Campbell's book Lovelands

For a free sress reduction through mindfulness course online by qualified teachers: https://palousemindfulness.com

Download Dr Deb's free Life Design Workbook which examines unhelpful stories we tell ourselves in more detail: https://dr-debra-campbell.thinkific.com/courses/lovelandsworkbook

Got a life question for Dr Deb to answer? Write to [email protected] and we'll do our best to help.

More at www.drdebracampbell.com

Music credit: http://www.accelerated-ideas.com

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