I met Ali Nolan after I reached out to her via social media because I had read one of her articles in Runner's World. She touched on a lot of things that I was going through with my running at that point. She agreed to have a chat with me (which you can listen to in episode 9 of this show) and we hit it off.

During that conversation Ali mentioned that she was working on a book. I'm happy to report that the book is finally here! It's called 'Master the Marathon: The Ultimate Training Guide For Women.' I think this is such a masterpiece that covers all of the angles people need while preparing for big races.

It's a pleasure to have Ali back on Adult Education. I hope you enjoy our conversation.