On this episode:

If we take care of ourselves, we can take care of others

We can reconnect with who we are by reconnecting with Earth Our bodies are the greatest gift to do our life’s work

Remove all the layers to get to the core

Unlearning the process

Our current symptoms aren’t connected to spirituality

All of our answers lie in nature

We get to blend the science and nature for the ultimate health to create energy in our bodies

Ask yourself:

What are your food stories? What do you rely on for energy?

Are they processed?

Are they coming from nature?

Are you addicted to it?

 

Your body has the possibility to create it – sun, soil, air, plants

 

Fruits – highest source of energy on Earth

70-80% is the content of water in our bodies

When you eat something ask yourself how much water it contains?

 

Regenerative foods

Grown from Earth

High in hydration

 

Our bodies work with Sun

Mornings to detox to power yourself

Celery Juice on empty stomach

Grounding foods throughout the day

We need carbs so we can create our own proteins in our own liver

Critical clean carbs - • Fruit • Raw Honey • Potatoes and sweet potatoes • Winter squash • Coconut water The critical glucose we get from CCC: • Protects the nervous system • Stops the brain from shrinking • Builds muscles • Protects the heart • Is vital for liver function • Protects the adrenals • Helps you cope with stress • Is critical for healing • Feeds every cell in the body

 

Also remember, veggies are filled with protein.

 

The One thing she wants people to know about her:

I am love (my name Amy means BELOVED)

 

Daily Rituals:

What works for me changes with seasons I am in.

Celery, lemon water, sweet potatoes

Master your morning

Last thing that’s on my heart:

Reconnect to your body. Your body loves you.

 

Amy Zhou:

A certified Health Coach and Medicine Woman that specializes in teaching women (and men) how to heal their body, mind and spirit naturally at home.

 While attending Stanford University, she worked with some of the best physicians, researchers, and doctors at the Stanford Medical Center. After graduation, Amy worked as an engineer at a breast cancer medical device startup. During her time in the medical field, many of her encounters revealed to me that while Western medicine is extremely effective for emergencies and surgeries, there has been very little breakthroughs in healing chronic illnesses.

 With this in mind, she switched career paths and became one of the youngest, and most highly recruited executives for multi-million and billion dollar e-commerce startups. I worked for Rent The Runway, Shoedazzle, Justfab, and more.

 While working as a female executive, the pressure and stress started to lower her immunity.

For over the last decade, Amy suffered from chronic eczema, acne, psoriasis, anxiety, hair loss, and allergies.

 In 2017, she decided that I've had enough. So she enrolled myself into IIN, got her health coach certification, and started to view and love her body from a whole different perspective.

 Through this journey, she is ever so grateful for her mentors and guides, especially the works from Edgar Cayce, and Anthony William. They have opened her eyes to the truth behind our own healing abilities.

 Today, her mission is to create programs, products, and services that will easily share this healing wisdom to anyone who is seeking.

 

Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life.

Excited to see you there!

http://bit.ly/FBtocoaching