Habits are like compound interest. They don't seem very impactful in the moment. But when they start to pile up, they'll dictate your entire life if you let them.   Our habits define us. We aren't who we say we'll be. We're who our habits turn us into. Are you ready to take control of your habits, and your life as a result?   In this week's episode, you'll discover:

• Why most people struggle to create good habits
• How to make healthy habits easier to adopt
• One simple trick to make bad habits less appealing
• Why the way you view yourself is keeping you back from building better habits
• How supermarkets are keeping people in bad habits
• Why one bad habit often leads to others
• Three ways to break any bad habit
• And a lot more

Listen now.