Are you someone who think's they can't meditate? If you are, you better tune in to this episode with Kobéy Smith.  As someone who used to believe the same, Kobéy might just be the guy to get you to rethink what meditation is.  We talked about the stigma of what people think it is, and what it actualy can be.   We also discuss his entrepreneurial journey and the power of failing and pivoting and not giving up.  Lastly Kobéy is a podcaster too, and we both agreed on the importance of authenticity in the podcasting world.

Bio: Kobéy Smith is a certified meditation instructor, mental health advocate, and small business support specialist with the Greater New Haven Chamber of Commerce. Whether it's through his expertise in mental health or business, Kobéy is dedicated to using his skills to advance the well-being of those around him.  As the founder of Kobéy Enterprises, he is always evolving his business and he learns and grows.  Kobéy is also a podcaster, his show Chattin' with Kobéy can be found on all streaming platforms. 

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:

00:00 Introduction
00:55 Kobey Smith's Background and Motivations
02:22 Early Life, School Experiences, and Influences
06:24 Discovering Meditation & Mental Health Journey
10:41 Meditation Advice for Beginners
14:08 Self-Care and Wellness for Entrepreneurs
17:45 The Story Behind Kobey Enterprises
24:38 Supporting Local Business Through the Chamber of Commerce
30:48 Starting "Chatting with Kobe" Podcast
35:09 Challenges & Authenticity in Podcasting
40:09 Defining Purpose & Giving Back
44:53 What's Next for Kobey and How to Connect
47:03 Closing Remarks

 💡Key Takeaways

In this episode you'll learn:

How to picot in business
How to use meditation to overcome anxiety 
How to use mindfulness practices everyday 
How to break the stigma of mental health struggle
How to have self care for entrepreneurs 
How to get involved with your chamber of commerce 
How to network with purpose
How to cultivate a growth mindset

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Connect with Kobéy:

• Follow Kobéy on IG
• Chattin' with Kobéy Podcast
• Connect on LinkedIn