On this week's episode, we go deep into identifying dysregulation, healing, regulating, and connecting all of the pieces so that you can create your own reality and realize your potential. Now, if you don't know Ally, she is a transformational somatic coach, author, and the founder of the holistic Self-healing framework, the Reconnection Process. Through her programs, teachings, and products, Ally has helped thousands of people reconnect to their embodied sense of self, heal at deeper levels and reclaim their life. She was brought to this work out of her own journey of transforming trauma and liberating the embodied version of herself. 

Resources:

• Follow Ally Wise On Instagram
• Get Ally's self attunement workbook
• Unlock Your Next Level Goal-Setting Visualization: https://mariewold.com/goals
• Follow Marie: https://www.instagram.com/marieewold/
• Booked in 30: bit.ly/bookedin30