In this episode, I talk about:

• Why we seem to have the same New Year's resolutions year after year
• Why we go all in on our goals during January but run out of steam by February
• What willpower is, how it works, and why scientists believe that it's a limited resource
• How you might be unintentionally sabotaging your willpower by wasting your energy on small or insignificant decisions
• Why your smartphone is the ultimate source of cheap dopamine and how this is affecting your willpower
• 5 ways to maximise your willpower so that you can stick to your New Year's resolutions and make progress towards your goals

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/001

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Keep in touch with me:

• Visit my website at thedigitaldietcoach.com
• Join the digital wellness community at The Digital Diet Lounge
• Subscribe to my newsletter, Unplugged
• Email me at [email protected]
• Connect with me on Instagram @thedigitaldietcoach or LinkedIn

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Music by FASSounds