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How to Maximize Cardiovascular Health & Fitness  Ft Yesoul Exercise Bike, Rowing Machine & Treadmill

This podcast episode features the Institute of Human Anatomy discussion on maximizing cardiovascular health and fitness. The video emphasizes two key cardio training types: Zone 2 steady-state cardio (60-70% max heart rate) for building an aerobic base, and V02 Max interval training for improving peak performance. Practical application is demonstrated using Yesoul exercise equipment, highlighting its features and affordability compared to more expensive brands. Highlights include a sample weekly workout schedule incorporating both training styles, along with tips for monitoring intensity. 

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