Fitness enthusiasts are always looking for ways to get stronger or look bigger (or maybe a little bit of both).  And with the number of strategies and snake oil supplements claiming to optimize muscle gains (i.e. hypertrophy), it can be quite difficult to figure out where to begin.

A recent study published in the International Journal of Strength and Conditioning compiled guidelines for maximizing muscle hypertrophy in athletes based on the existing body of evidence in this field. 

In this episode, we provide a rundown on how to maximize muscle hypertrophy through these six variables of exercise:

1. Load (Weight/Resistance)
2. Volume
3. Frequency
4. Rest Period
5. Exercise Type
6. End Point

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Resources

• Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population

Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.