Extreme resilience is created through the consistent use of a few teachable and learnable skills. 

Resilience is the art of bouncing back from stress. Extreme resilience is the art of growing stronger as a result of stress. How can we become stronger through our encounters with adversity? How can the challenges of living through a pandemic be used as a springboard for becoming a better version of yourself?

Resources mentioned in this episode:

Extreme Resilience Toolkit

Emergency Stress Relief Process