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How to measure clean performance in weightlifting - with Angela Sorensen
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-measure-70372318🏋️♀️
Angela Sorensen is a weightlifting coach, athlete and educator. She is a PhD student at Middlesex University, UK where she is examining phases of the clean and how training interventions can influence the clean performance. We talk about which measures are reliable and correlate with heavy (90%RM) clean performance. Enjoy!
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Evidence Strong summary of this study:
https://evidencestrong.com/how-to-assess-clean-performance
Link to the original research paper:
https://journals.lww.com/nsca-jscr/Citation/2022/11000/Intra__and_Interday_Reliability_of_Weightlifting.4.aspx
Follow Angela:
https://www.instagram.com/beastessathletics
https://twitter.com/angesorensen
https://www.researchgate.net/profile/Angela-Sorensen
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
View all episodes
By Evidence Strong🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-measure-70372318🏋️♀️
Angela Sorensen is a weightlifting coach, athlete and educator. She is a PhD student at Middlesex University, UK where she is examining phases of the clean and how training interventions can influence the clean performance. We talk about which measures are reliable and correlate with heavy (90%RM) clean performance. Enjoy!
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Evidence Strong summary of this study:
https://evidencestrong.com/how-to-assess-clean-performance
Link to the original research paper:
https://journals.lww.com/nsca-jscr/Citation/2022/11000/Intra__and_Interday_Reliability_of_Weightlifting.4.aspx
Follow Angela:
https://www.instagram.com/beastessathletics
https://twitter.com/angesorensen
https://www.researchgate.net/profile/Angela-Sorensen
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.