A few years ago I published a simple model that described how to move through anxious or depressive states. It was useful, but lacking, especially as it didn’t account for the pervasive dissociation found in most cases. Progress in therapy is often non-linear. This post is written a bit more academically, but provides a more complete model of how to decide whether you are getting “better”.

Here is the blog post:

https://stepsfamilytherapy.blogspot.com/2023/11/how-to-measure-progress.html

I'll be making a video version on the Youtube Channel soon!

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