Tough Cookie Talks

How To Measure Your Fitness Progress Without Using Your Weight/Measurements/Progress Photos

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Giving up the pursuit of shrinking yourself does NOT mean letting yourself go. It does mean letting go of some habits that weren’t as healthy as you might have thought. So how the heck do you measure your progress if you're not using things like your weight, measurements, or before/after photos? Or maybe the more important question: Do you even need to be tracking your fitness progress at all? I'm covering this from both angles today!

On this episode we talk about:

  • The pendulum swing that so many of us go through when it comes to changing our relationship with exercise and how not all tracking is necessarily a bad thing. 
  • Some important questions to ask yourself to know if you're in a good mental space to be tracking fitness related stuff. 
  • 8+ things than you can use to measure your progress that aren't that based in arbitrary numbers or obsessing over how your look if you DO decide that tracking is for you. 

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    Read the blog posts that inspired this episode: 

    "Should You Be Tracking Your Fitness Progress?"

    "8 Ways To Measure Your Fitness Progress That Have Nothing To Do With Weight"

    ...more
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    Tough Cookie TalksBy Jenna Jozefowski
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