Giving up the pursuit of shrinking yourself does NOT mean letting yourself go. It does mean letting go of some habits that weren’t as healthy as you might have thought. So how the heck do you measure your progress if you're not using things like your weight, measurements, or before/after photos? Or maybe the more important question: Do you even need to be tracking your fitness progress at all? I'm covering this from both angles today!

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Read the blog posts that inspired this episode: 

"Should You Be Tracking Your Fitness Progress?"

"8 Ways To Measure Your Fitness Progress That Have Nothing To Do With Weight"