<p>Want to learn how to meditate? Have a spare 15 minutes? Enjoy a treat of brief respite to your busy day.</p>

Want to learn how to meditate? Have a spare 15 minutes? Enjoy a treat of brief respite to your busy day.

How to Meditate - 15 Minute Sitting Meditation

Advice from a friendly human. This podcast looks at life and life's problems. Host Ada Kase approaches topics such as depression, anger, and happiness from a Buddhist perspective. Email buddhistauntie@gmail.com if you have a problem or topic you'd like to hear about on the show.

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How to Meditate - 15 Minute Sitting Meditation

How to Meditate - 15 Minute Sitting Meditation