When we picture meditation practice, some people often imagine being seated on a lily pad surrounded by lotus flowers under a waterfall. While this sounds idyllic, it’s certainly not indicative of modern meditation.

Meditation is a practice we can all enjoy in our everyday lives. Modern meditation is about focusing the mind rather than clearing it, and can be practised for as little as a few minutes each day. As Fernwood resident yogi, Mental Health First Aid Instructor and Empower Coach Emma explains, meditation can be experienced seated, walking, or even while watering the plants.

Tune in as Emma talks about meditation, the benefits we can experience, how to embrace the practice, tips for getting started, and so much more!