Founder of FemCity, Violette de Ayala and Peggy Gaines Meditational Guru shared ways you can start shifting from a place of chaotic living to a meditational state of peace. 

Topics also discussed :

 

What is meditation

How to start a meditational practice

How meditation helps you in business

Steps to take to get into a deeper level of meditation

Why you need to meditate often

 

 

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