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How to Meditate Even If You "Suck" At It
#025: This episode came about because so many people I know insist they can’t meditate because they “suck” at it. My thoughts on this and a simple way to get started with meditation are recorded here. TAKEAWAYS FROM THIS EPISODEWe suck at any new skill when we first begin. Don’t give up on meditating because you tried it a couple of times and it didn’t go well.The meditation sessions that feel like an absolute mess are often the sessions where you learn the most.Meditation has many...
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By Cooper Gillespie
5
1010 ratings
#025: This episode came about because so many people I know insist they can’t meditate because they “suck” at it. My thoughts on this and a simple way to get started with meditation are recorded here. TAKEAWAYS FROM THIS EPISODEWe suck at any new skill when we first begin. Don’t give up on meditating because you tried it a couple of times and it didn’t go well.The meditation sessions that feel like an absolute mess are often the sessions where you learn the most.Meditation has many...