Different people define meditation differently, but the ultimate goal is to be present at the moment and positively deal with the overwhelming emotions/current situations without judgment. Practicing mindful meditation reconnects all the senses and helps the body relax. The five senses meditation is simple and takes a few minutes; thus easy to use.

Tune in!

During this episode, you will learn about;

[00:01] Episode introduction

[00:17] Today's focus; 5 senses meditation

[01:24] Notice five things you can see

[02:29] Notice four things you can feel in the body

[03:42] Name three sounds you can hear

[04:45] Note two things you can smell

[05:53] Find one thing you can taste

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