Is it hard for you to focus when meditating or does your mind wonder a lot? Check out this episode to find out why your mind may wonder, why its actually ok, and how you can still call it meditating. We are stepping out of what we can't do and operating on what we can do. Lets enhance our current meditation practices or begin a new one with these known facts about the wondering of the mind. Trust you are not the only one. Needing your own guided meditation? Head over to http://www.thespiritdoctor.love. #ManifestingYou #dopeASSness #BlackMenandWomenMeditateToo #TheSpiritDoctor