As someone whose mind seems to constantly run at a million miles an hour, trying to get it to slow down a little bit for a second, let alone for a few minutes has always been a challenge. It's why I've never been able to really meditate before.

But after a few months of practice, I can channel my thoughts much better and have started to feel the benefits of a little bit of daily calmness that comes from meditating.

I'll walk you through how I started meditating, why I started and how it has worked for me.

I'm not an expert by any means but if you're also someone who struggles to get their brain to slow down for a bit, my own venture in meditation may help.

A transcript of this episode is available on the website.

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